Sports

View 256

Top 10 Suspension Trainers 2017

If you need a professional-grade exercise at home or on the road, you don't have to spend money on a ton of highly-priced, cumbersome weights. The usage of simply your body weight for resistance, the suspension trainers below can beef up your core, shoulders, biceps, and greater, after which slip smartly into a small bag for compact garage and portability.

YELLOW G-STRAPS Suspension Body Fitness Trainer (5 COLORS) HIGH QUALITY Guaranteed, Resistance Home Gym Fitness Training, WARRANTYSuspension Trainer EX2 Workout Straps - Increase Flexibility, Improve Mobility and Strengthen Your Core with the Bodyweight Trainer that's 100% Guaranteed to NEVER BreakTRX Training - Pro Suspension Training Kit, Commercial Grade Components with Three Types of Anchoring SolutionsPINK G-STRAP PRO Home Gym Fitness Trainer (6 COLORS) BEST QUALITY GUARANTEED, Resistance Suspension Workout Training, WARRANTYKYLIN SPORT Heavy Duty Pro Trainer Straps For Home Workout GYM MMA Resistance Training CrossfitLifeline Jungle Gym XTSuspension Home Gym Fitness Trainer, Complete Workouts Kit for Full Body Strength and Crossfit Training, 47.24 inches pulling BandsWOSS Hurricane Pulley Trainer Made in USA - 1/2in System (BLUE)Boss Fitness Products - Suspension Fitness Trainer - Professional Grade - Premium Door Anchor - Extra Strength Carabiner - Extension Attachment Anchor - Free Mesh Bag (Blue)Mark Lauren | Bodyweight Trainer

Benefits Of Suspension Trainers

There are numerous benefits of doing body weight training exercises using suspension trainers. The American College of Sports Medicine and the American Heart Association agree on the issue that strength training should be a part of everyone's fitness program, not simply sports athletes or weight lifters. The excuse most adults use for falling short of this goal is often a lack of time, not having a gym membership, or lack of knowledge about workout machines which use weights. Body weight exercises done with suspension trainers break down all of these excuses. They are easy to use, can be done from home, don't require a huge time investment, and many models come with instructional videos on their use.

Beyond the benefits of simply owning the device, there are many health benefits to be enjoyed from using it regularly as well. While it is well known that cardio exercises are extremely important for heart health, strength training exercises are just as important for the body.

Weight lifting and muscle building has always been seen as somewhat of a niche exercise reserved only for body builders or strong men who compete in sports. Multiple studies are actually indicating that the opposite is true; specifically that resistance training is vital for the overall health of every individual.

Recent attention has been given to the idea of age-related muscle loss. Researchers found that throughout our lifetimes, the muscles begin to atrophy and deteriorate when not used. This equates to as much as eight pounds of muscle mass lost every decade. Muscle loss leads to a reduction in the metabolic rate of the body. This metabolic reduction is usually followed by fat gain, so much so that over 80 percent of men and 70 percent of women over the age of 60 are overweight or obese.

The problems associated with this chain of events are loss of bone density, heart disease, diabetes, and metabolic syndrome. Luckily, these effects can be reduced or reversed by regularly partaking in resistance training workouts. Suspension trainers are the perfect form of resistance training, as they only use a person's body weight. This way, there is no additional stress placed on the body from weights or bars, just the effect of the individual's body weight and gravity.

Things To Look For In A Suspension Trainer


Go to top.

The body-weight exercises performed with suspension trainers are designed for simplicity and delivering results. When looking to buy one, there are a few things to keep in mind.

When a suspension trainer is first opened up, it can be a bit shocking. These are a type of minimalist workout system, so there is not much to them. Most will come with a set of two straps, an anchor, some type of carrying case, and perhaps a manual or DVD trainer.

The first thing to look at is the straps themselves. Most straps are nylon or another tough material. The quality of this material will be noticed immediately. For the longest use, aim for high-quality materials with strong stitching.

Portability is also a deciding factor for many people. Most suspension training kits come with handy traveling bags that easily fit all of the gear included with the kit. The easy way these kits install makes them perfect for use while on vacation or a work trip. They can attach to the door frame of any hotel room, bathroom, or even office if the need arises. There is no need to hunt down a compatible gym within close proximity, the gym can be carried within the user's luggage. If you regularly travel for work, having a portable kit will be a very important factor.

Different buyers have different levels of understanding about fitness and using these trainers. Many models offer DVD training packages and nutrition guides to help those who are just getting started. The feeling of working out with others can also provide motivation when first starting out. On the other hand, experienced athletes may not need these extras, and will likely seek out very simple kits. It is all about understanding your individual needs.

Why Are Suspension Trainers So Popular?


Go to top.

Suspension trainers have enjoyed a boom recently, as people across the world look for ways to get results from their work outs. The IDEA Health and Fitness Association recently deemed suspension trainers to be one of the top trends in personal training, and it is no wonder why.

People love body weight trainers for many reasons. First and foremost, they are easy to use. For many individuals, the lack of motivation to work out can come from the perceived difficulty of the gym experience. From changing into gym clothes, traveling to the gym, signing in, finding a locker, and hoping there is an empty machine to use; the process can kill the morale of many people looking to get fit. Suspension trainers remove these barriers. Users can simply hook the system up and start working out.

This ease of use also leads more people to continue their workout programs. Though the gym is a place where people from all walks of life go to get in shape and stay fit, it can be intimidating at times. People looking to get in shape hit a lot of mental barriers surrounding exercise. They are often embarrassed or self-conscious to do so around people who are already physically fit. This problem is easily eliminated with the aid of a suspension trainer. Workouts are done in the comfort of the user's home. Grunts, odd outfits, and generally feeling out of place have no effect on suspension trainer users when in their own home. This comfort while exercising makes them very popular for people who are just beginning to get back into shape or are self-conscious while working out.

Cost is also a factor in the popularity of these devices. Gym memberships can be expensive, especially if the user is not motivated to go to them regularly or has a tight schedule. Personal suspension trainers are purchased once, and provide just as many hours of exercise as a trip to the gym. This makes them very appealing to many people.


#10.Mark Lauren | Bodyweight Trainer


Designed by elite Special Operations trainer and internationally bestselling author of You Are Your Own Gym. Whether at home or on the road, Mark Lauren designed this tool to be the perfect companion to your gym-free fitness program. No matter what your current shape, you’ll be able to perform hundreds of bodyweight exercises without needing anything else. Included are two 25-minute total-body workouts designed to take advantage of the Bodyweight Trainer’s exceptional ability to challenge your postural strength, stability, and control- the key to your best body yet! You’ll also get the Universal Anchor that allows you to safely attach this equipment to study doors, trees, basketball beams, telephone poles, railings or anything else that can support your body weight. Take the convenience and effectiveness of your fitness program to the next level. Now you have time to work out!


Price, Info, & Pic.eBay



Go to top.






#9.Boss Fitness Products - Suspension Fitness Trainer - Professional Grade - Premium Door Anchor - Extra Strength Carabiner - Extension Attachment Anchor - Free Mesh Bag (Blue)


BOSS FITNESS PRODUCTS:
-The Suspension Fitness Trainer is a portable home gym that you can take anywhere
-It utilizes the suspension of your own body weight and is great for beginners to athletes
-The Suspension Fitness Trainer has a wide range of challenging exercises to burn calories, build muscle, and strengthen your core
-It can be used in any door jamb, or be attached to any pole, bar, or even a strong tree branch.-They are available in Five Different Colors: Blue, Red, Yellow, Green & Pink


Price, Info, & Pic.eBay

Go to top.




#8.WOSS Hurricane Pulley Trainer Made in USA - 1/2in System (BLUE)


The pulley makes for a great change of pace if you have some experience with suspension training. The pulley will allow exercises that alternate arms easier than regular models like the WOSS TITAN, but the positions are more unstable and challenging and possibly dangerous if you lose balance. The climbing quality pulley and a rope are certainly strong enough as are the handles with the prusik knot adjustment.


Price, Info, & Pic.eBay



Go to top.






#7.Suspension Home Gym Fitness Trainer, Complete Workouts Kit for Full Body Strength and Crossfit Training, 47.24 inches pulling Bands


MINGLUN Suspension Home Gym Fitness Trainer, Complete Workouts Kit for Full Body Strength and Crossfit Training
You do not have to spend money to the gym, at home can also be a comprehensive fitness by our Suspension Training Basic Kit.Suitable for people of different fitness level. Especially, improving the balance function and exercising back muscles.


Price, Info, & Pic.eBay

Go to top.




#6.Lifeline Jungle Gym XT


Suitable for everyone from beginners to professional athletes Lifeline's body weight suspension system, the Jungle Gym XT, allows you to use your own body weight for an amazing set of exercises that work you from head to toe - we promise! Our split anchor design allows users to quickly and easily adjust the forces on the body by changing the width of the system. With this versatility, you can perform a countless number of exercises while targeting more specific muscle groups and improving core strength, flexibility and muscular power!


Price, Info, & Pic.eBay



Go to top.






#5.KYLIN SPORT Heavy Duty Pro Trainer Straps For Home Workout GYM MMA Resistance Training Crossfit


Workout anywhere with this lightweight, portable and scalable training kits to earn the results you want on your schedule.
You never know how it could bomb your muscles if you have not used this kits.
Fast, effective total-body workout.
Portable & Easy to installation.
Benefits people of all fitness levels.


Price, Info, & Pic.eBay

Go to top.




#4.PINK G-STRAP PRO Home Gym Fitness Trainer (6 COLORS) BEST QUALITY GUARANTEED, Resistance Suspension Workout Training, WARRANTY


These straps are awesome! I cannot tell the difference between these and the ones they use at Orange Theory or the TRX ones. Just added them to the home gym I'm creating & I love them. I have two boys and a husband that use them & they can't tell the difference either. They seem to be well made and good quality. And half the price. Great product.


Price, Info, & Pic.eBay



Go to top.






#3.TRX Training - Pro Suspension Training Kit, Commercial Grade Components with Three Types of Anchoring Solutions


1) TRX PRO Suspension Trainer - total body training solution for your clients.
2) Get Started Poster - easy to follow images and diagrams for workouts from beginner to expert.
3) TRX Xtender Strap - secure your TRX straps to high or oversized anchor points.
4) Key to Free - access to online and downloadable content exclusive to TRX customers.
5) TRX Training Bracelet.
6) TRX Wrench - keep your TRX Suspension Trainer secure.
7) TRX Suspension Anchor - set up your TRX Suspension Trainer anywhere.
8) TRX Door Anchor - train your clients at home.
9) TRX Mesh Carry Bag.
Price, Info, & Pic.eBay


Go to top.




#2.Suspension Trainer EX2 Workout Straps - Increase Flexibility, Improve Mobility and Strengthen Your Core with the Bodyweight Trainer that's 100% Guaranteed to NEVER Break


THE EX2 SUSPENSION TRAINER BY EMERGE - DESIGNED BY SPORTS PROFESSIONALS FOR INJURY PREVENTION & INCREASED JOINT PERFORMANCE, MOBILITY & PEAK FITNESS.

The Emerge EX2 Trainer:
- Made Using Heavy-Duty Military-Grade Nylon Webbing Reinforced With Strengthened Cross Stitching for Durability
- Fitted Anti-slip Stabilizer Ring To Keep Bands From Slipping
- Indoor and Outdoor Attachments Included For Use Anywhere Anytime


Price, Info, & Pic.eBay



Go to top.






#1.YELLOW G-STRAPS Suspension Body Fitness Trainer (5 COLORS) HIGH QUALITY Guaranteed, Resistance Home Gym Fitness Training, WARRANTY


I am impressed with the quality of this item. I used the TRX system in physical therapy with a professional therapist. I wanted to continue to use it at home but could not afford it. I found this system for such a great price. It works well, is high quality and so easy to use. It works on any doorway and is so easy to adjust. I purchase a series of exercise cards that use the straps so I can vary my workouts. This will be great for traveling as well as it fits in a small mesh bag provided. It even has an extra strap to use for working out outside using a tree. I was hesitant on what to expect for such a low price but my expectations were exceeded. I highly recommend this product.


Price, Info, & Pic.eBay

Go to top.


Thanks for reading the fine print. regarding this Design-Crafts.com: we do not settle for sponsorships, free goods, "samples" or different edges from any of the merchandise brands featured on this page. This freelance ranking may be a work of opinion, supported a careful analysis of the wants of the standard shopper, balanced against the worth proposition of every item reviewed. This Our Studio! may be a participant in associate programs from amazon, walmart, ebay, and target, and will earn advertising fees after you use our links to those websites. however don't fret, as a result of these fees won't increase your price, which can be constant as any direct visitant to the merchant's web site. If you suspect that your product ought to be enclosed during this review, you may contact us, but we cannot guarantee a response, even if you send us flowers.