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Top 10 Inversion Tables 2017

If you suffer from backaches, you will fall head over heels for those inversion tables. They can offer a decompressive stretch to alleviate minor returned pains, and some offer infrared warmth therapy technology, too, to assist with different bodily aches.

Health Mark Pro Max Inversion Therapy TableInnova ITX9600 Heavy Duty Inversion Therapy TableTeeter EP-960 LTD Inversion Table, 3rd-Party Safety Certified, Precision Engineering, with Extended Ankle Lock Handle and Better Back AccessoriesIronman IFT 4000 Infrared Therapy Inversion TableEMER 330 LBS, Lumbar Support,Pro Deluxe Inversion Therapy Table for Fitness and ExerciseKettler Home Exercise/Fitness Equipment: APOLLO Gravity Inversion Therapy TableIRONMAN Gravity 4000 Highest Weight Capacity Inversion TableExerpeutic Inversion Table with Comfort Foam BackrestBest Choice Products Inversion Table Pro Deluxe Fitness Chiropractic Table Exercise Back ReflexologyPure Fitness Gravity Inversion Therapy Table: Adjustable Folding Table, Yellow/Black

What Separates a Good Inversion Table From a Great One?

First and foremost, any great inversion table needs to be able to adjust based on a person's size, and it also needs to be able to adjust (and lock in) to specific angles. Rudimentary tables can only sit upright, or flip upside-down. This limits a table in that dangling at a specific angle could hold the key to healing certain muscle issues. Adjusting a table is also critical to doing exercises that can strengthen a person's abs, lower-back, obliques, and torso.

Any top-of-the-line inversion table needs to be well-anchored. That could mean having a weighted base that forbids the table from being knocked over, and it could mean purchasing a model that is designed to be bolted into the floor. The bottom line is that any owner is going to be relying on this piece of equipment to support him or her while dangling upside-down. With that in mind, it's worth pursuing an inversion table that features soft-grip handrails, as opposed to 3" handles. Rubberized rails are an essential part of controlling the speed at which a table flips around.

Specialists may recommend an inversion table that features a flattened board for patients who are experiencing a very specific type of pain (e.g., sciatic nerve, etc.) By and large, however, any high-grade inversion table should probably feature an ample amount of padding. There are select tables that offer features like infrared heat therapy or a vibrating mode (for massage). These tables are expensive, and they can be high-maintenance, but ultimately, it is up to the consumer to determine whether the potential benefits might justify the cost.

Inversion 101: A Handful of Exercises For Beginners


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Most people associate an inversion table with some form of back therapy, which is accurate. The simple act of lying on an inversion table has been shown to provide significant relief for several muscle groups throughout the spine. And yet in reality, mitigating pain is just a jumping-off point. People can also use an inversion table to build muscle mass, thereby strengthening several areas that can bolster the core.

Start with some stretching. Every day before you recline on an inversion table, cross your legs and lean down, allowing your fingers to dangle freely. Hold for 10 seconds, and then bring yourself back into a standing position. Over the course of several days, you're likely to notice that your fingers start dangling lower. The ultimate goal is to have your fingers touch your toes.

Once you're positioned on the table, grip the handles while remaining upright. Slowly bend your knees up toward your waist. Hold. Release. Repeat. As you become more comfortable with this exercise, which is known as the captain's chair, you can begin to increase the difficulty level by adjusting the angle (or inversion) of the table.

If you want to work your upper-body, invert the table, and then attempt to pull your shoulders forward with the eventual goal being to complete several reps that peak with your torso sitting perpendicular to your waist (envision a capital L). This is challenging, which is why it makes sense to build up incrementally, strengthening your obliques and lower-back along the way.

Once you really get going, you can take a shot at some inverted sit-ups. Bend your legs while lying on the inverted table. Clasp your hands behind your head and bring your torso all the way up to your knees. After the peak of every rep, recline ever-so-slowly until your backrest flat along the board. You'll know you're in great shape if you can do anything more than five of these.

A Brief History of Inversion Therapy


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Hippocrates, a Greek physician who is often referred to as the Father of Medicine, started using inversion therapy to set bones and correct spinal injuries as early as 400 B.C.E. According to record, Hippocrates designed a flat bench that featured restraints for binding patients' limbs. Once a patient was locked in, Hippocrates would stretch the restraints by way of wenches, thereby re-aligning the bones, while decompressing several of the muscles in the back.

Ironically, Hippocrates' bench would eventually provide the impetus for a medieval torture device that is known as The Rack. Torture notwithstanding, the inversion bench remained popular as a form of treatment until the Middle Ages, at which point physicians began replacing it by dangling their patients upside-down from a wall.

Modern inversion therapy took a major turn during the 1960s when a California chiropractor named Robert Martin introduced what he called his "Gravity Guidance System." Gravity Guidance was a form of inversion therapy that was centered around a futuristic-looking table and its accompanying pair of boots. Martin was a great pitchman, and several other companies began to mimic his products. The inversion market still didn't experience any breakout success until Richard Gere appeared wearing a pair of Gravity Boots during the 1980 movie, American Gigolo.

During the 1990s, inversion therapy came under fire based on claims that dangling upside-down could result in significant health risks, including blood clots and the possibility of a stroke. Proponents of inversion therapy dismissed these claims as being unfounded. Today, those proponents have grown to include the U.S. Military, which uses inversion therapy as an effective means of treating back pain.


#10.Pure Fitness Gravity Inversion Therapy Table: Adjustable Folding Table, Yellow/Black


The Pure Fitness Inversion Therapy Table delivers all the benefits of inversion therapy while maintaining a smaller profile than other tables - excellent for small spaces with limited storage. This easy to use inversion table features curved handles for varied grip positions and a three position bench with adjustable leg height. The contoured bench is padded with high-density foam and upholstered with durable, washable vinyl for added comfort. Great for stretching, posture, relief of back pressure and increased blood circulation, this compact, yet sturdy table folds for easy storage.


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#9.Best Choice Products Inversion Table Pro Deluxe Fitness Chiropractic Table Exercise Back Reflexology


We love it. This was recommended by our orthopedic doctor. My husband has a bad lower back so this has helped him a lot with his pain. We recommend this unit. It was very easy to put together. I am a 69-year-old woman and I put it together by myself so you know it is easy to do! LOL It is very well made, very sturdy, and we like the fact it has safety features too.


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#8.Exerpeutic Inversion Table with Comfort Foam Backrest


The Exerpeutic Inversion Table with Comfort Foam Backrest is built with an exceedingly strong steel frame with a scratch resistant powder coated finish. It has a foam vinyl covered backrest for a comfortable head and back when inverting. Extra long safety handles provide easy return to the upright position. The Exerpeutic Inversion Table will provide excellent stress and back relief but a very affordable price.


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#7.IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table


The IRONMAN Gravity 4000 inversion table is built with a durable tubular steel frame with a scratch resistant powder coated finish. Memory-foam vinyl covered backrest for a comfortable head and back. It has tough rubber non-skid floor stabilizers that provide stability when inverting. Extra-long safety handles provide easy return to the upright position and vinyl safety covers are added for safety. The ergonomically molded ankle holders provide comfort and security. When not in use, the Gravity 4000 can be folded.


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#6.Kettler Home Exercise/Fitness Equipment: APOLLO Gravity Inversion Therapy Table


The Kettler Apollo Gravity Trainer is ideal for relaxing back muscles and relieving stress on lumbar discs using the orthopedically recommended "head down" position. The proven and certified design of the Apollo inversion table makes it a staple in any training program. Whether used therapeutically to relieve strain on the vertebral disks or as a proactive approach to help maintain overall health, the Apollo will meet the needs of the user.


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#5.EMER 330 LBS, Lumbar Support,Pro Deluxe Inversion Therapy Table for Fitness and Exercise


The EMER Foldable Gravity Inversion Therapy Table with Deluxe Leather Backrest is an ideal way to relax, improve posture and circulation, increase flexibility, and relieve back pressure and pain. This inversion therapy table consists of a high quality padded leather-like backrest for lumbar support, a heavy duty tubular steel frame and non-skid floor stabilizers, comfortable foam leg rollers, and extra long handlebars.


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#4.Ironman IFT 4000 Infrared Therapy Inversion Table


The IRONMAN IFT 4000 Infrared Therapy Inversion Table is built with a durable tubular steel frame with a scratch resistant powder coated finish. The backrest is built-in with Carbon Fiber F.I.R. (Far Infrared Rays) heating element to help soothe your back as you are inverting. Extra-long safety handles provide easy return to the upright position and vinyl safety covers are added for safety. The ergonomically molded ankle holders provide comfort and security. The inverting handle grips help you invert and exercise more comfortably. When not in use, the inversion table can be folded.


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#3.Teeter EP-960 LTD Inversion Table, 3rd-Party Safety Certified, Precision Engineering, with Extended Ankle Lock Handle and Better Back Accessories


The Teeter is an effective, FDA-Cleared & Health Canada Approved Class 1 medical device designed to decompress the spine and stretch supporting muscles, helping to alleviate Back Pain, Sciatica, Muscle Tension, Degenerative Disc Disease, Herniated Discs, Spinal Stenosis, Spinal Curvature due to Tight Muscles, Muscle Spasm & Facet Syndrome*.


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#2.Innova ITX9600 Heavy Duty Inversion Therapy Table


The Innova ITX9600 is a heavy duty inversion table that comes with many new features that set it apart from other inversion tables. Starting with its large backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITX9600’s True Balance System allows each user to find their own unique center of gravity. The Five Angle Pin System allows users to trust that the ITX9600 will easily, safely, and consistently deliver on the finest inversion experience.


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#1.Health Mark Pro Max Inversion Therapy Table


Relax your back, decompress the spine, and relieve the stress of the workday with the Health Mark Pro Max inversion therapy table. The Pro Max is designed to help stimulate your blood flow while you sit in a traditional "face-up" inversion position--ideal for relieving compression fatigue and lower back pain--or in a "face-down" position. The latter is particularly useful for massage therapists, who can give clients a soothing massage while they lie on the table.


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