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Top 10 Dip Stations 2018

Health gadget should no longer be complicated, bulky or high-priced to offer you with an effective exercise. This option of dip stations is made out of bars and stands as a way to bear energetic day by day use and can be used pretty much everywhere, which means you have no excuse for skipping a workout whether you’re at domestic, in the office, or on the road.

Body-Solid GDIP59 Dip StationLebert Fitness EQualizer Bars Total Body StrengthenerTrademark Innovations Fitness Training Dip StationWacces Heavy Duty Functional Fitness Station Stabilizer Dip StandsYaheetech Parallette Dip Station Bars Weight Parallettes Crossfit Fitness Station Stabilizer Dip Stands Home GymsUltimate Body Press Dip Bar Fitness StationValor Fitness EB-28 Dip Station BarsFuel Pureformance Dip Station with RingsBlack Mountain Products Heavy Duty Stand 3000-Pound Rated Dip StationSunny Health & Fitness SF-BH6507 Dip Station

What To Look For In A Dip Station


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Whether you’re looking to add the next component to your existing home gym, or you simply need that first piece of equipment to ignite a new fitness routine, you won’t regret going with a dip station. It’s functional, versatile, economical, and easy to install — all you need is a little bit of space and the motivation to continually reap its benefits.

While it’s true that power towers offer you the opportunity to perform a more diverse array of exercises, dip stations are simple and affordable. They’re also lighter, easier to move around, and give you the ability to work on more parts of your body than you likely realize.

When you choose a model, the most important consideration is size. There’s no industry standard size for dip stations; one station could work wonderfully for you, but that same piece of equipment may be useless to someone of a significantly different height and weight. Look for bars with a width between them that more or less matches your shoulder span — bars that are too wide or too narrow will impede your range of motion and limit the effectiveness of the exercise.

In addition, if multiple people of varying sizes will be using the station, it would be wise to invest in a model with adjustable height and adaptable grip widths. With these, you can rotate the handles outwards for a wider grip or inwards for a narrower grip.

You’ll want to ensure the station’s overall load capacity will be able to support the weight of all potential users. A solid base of support is crucial, as well, as it’s essential that you remain steady as you perform dips to get the most out of your workout and prevent injuries.

It may not matter if it’s in the garage, but if you’re setting up your station on a nice surface, a model covered in rubber or neoprene will help prevent damage to the floor. It also helps with practicality and comfort if the bars are designed with these materials, as they’ll provide you with a firmer hold and ensure a softer feel on your palms.

A Powerful Upper Body Workout


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Many educated workout enthusiasts consider dips one of the best upper body exercises out there. Think about dips as pushups on steroids — whereas pushups target a ton of muscles while you lift a portion of your body weight, dips engage similar areas as you lift your full body weight.

A compound push motion that puts the most emphasis on your triceps, the dip also engages your shoulders, forearms, and lower chest. From balancing and stabilizing yourself on the handles to lowering and raising your body, all of these muscles face resistance and contract for the duration of the movement.

Consider this often overlooked benefit of incorporating dips into your regimen: you can’t outgrow it. Using a dip belt, you can add unlimited weight to an already challenging exercise, which is instrumental in helping you gain strength and build muscle mass over time.

Standard dips are great (especially with added weight), but you can easily modify them to target different areas or make them even more difficult. Adjust your tempo by doing them slowly — or even pause in the middle of a rep — to challenge your muscles more. You can control the impact on your chest by leaning forward (more chest) or leaning backward (less chest). By using a narrow hand grip, you’ll put more emphasis on your triceps.

If your solitary fitness goal is a sculpted body with bulging muscles, we’re not here to judge you. But even if you already resemble Adonis, you stand to benefit from increasing your flexibility — something dips are great for. They also help strengthen your joints and stabilize your muscles, making you less susceptible to injuries.

The Importance Of Proper Technique


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When performing dips, using the correct form is a key part of avoiding pain and potential injury. Before you get started, there are a few basic rules to keep in mind. You should position your shoulders back and down; don’t shrug them or let them roll forward. Use a strong, full grip when squeezing the bars. Keep your head in line with your torso, and don’t overarch your lower back.

When you’re ready to start, the process is pretty simple. First, position yourself on the bars with locked elbows, then lower your body with your torso leaning slightly forward by bending your arms. Next, keep lowering yourself until your shoulders are just below your elbows, before lifting your body back up by straightening your arms. Finally, finish by balancing yourself with your shoulders above your hands and locking your elbows again.

Once you’ve gotten the hang of it, you can begin focusing on some more specialized techniques for maximizing the efficacy of your workouts. In terms of grip, push the heels of your palms into the bars and keep your wrists and forearms straight to increase strength and prevent wrist pain. You should also keep your forearms vertical at all times for the same reason.

Try to lock your elbows at the beginning and end of each rep. By failing to straighten your arms and lock your elbows, you’re not completing the rep — and you're significantly reducing the rewards of your efforts in the process.

Newcomers to the world of dipping are often confused about what to do with their legs. The easy answer: whatever’s most comfortable for you. Performing dips with straight legs help keep your lower back neutral, but this is difficult if your dip station features bars that are rather low. In this situation, it’s totally fine to bend your legs, just make sure to neutralize your lower back by squeezing your glutes and abs during the exercise.


#10.Sunny Health & Fitness SF-BH6507 Dip Station with Safety Connector


Just unboxed and built-in 5min. Definitely worth buying for the price and quality you are getting. The sunny side decal logo is already coming off. But that no problem at all. It came with all bolts and washers and a disposable tool. Will be enjoying this all summer long very pleased.


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#9.Black Mountain Products Heavy Duty Stand 3000-Pound Rated Dip Station


This is very sturdy, relatively cheap, is very versatile, and is easy to put together. My only complaints are that one of the base studs was bruised/scratched from the shipping(It's not noticeable anyway because of their black color), and that you will need a thin screwdriver to screw the bases together as you have to screw them on through these small holes that connect over the base of the stand.


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#8.Fuel Pureformance Dip Station with Rings


This thing is awesome. I have wanted to go back to the gym, but can't afford it right now, so I got this workout station so I could exercise at home. There are a ton of exercises that you can do with this. I was hoping to be able to take it to the beach with me, but it is too heavy and bulky to do that, but it doesn't take up too much space in my condo. It is easy to assemble, made from strong, durable material and will be a part of my fitness routine for years to come. I am extremely satisfied with this product


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#7.Valor Fitness EB-28 Dip Station Bars


The Valor Fitness EB-28 Fitness Dip Station Bars provide a simplistic multipurpose training station for home and commercial studios. Lightweight, portable, and easy to store, this unit’s agility allows for many exercise configurations for natural bodyweight exercises. The heavy-duty steel tubing is designed to provide strength and stability and the rubber non-slip feet can be rotated for leveling on uneven surfaces.


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#6.Ultimate Body Press Dip Bar Fitness Station


This product is NO WAY lives up to its $90 price point. It is EXTREMELY WOBBLY when in use. I saw the vendor replied to this criticism in another product review and suggested widening the base; I've tried that and everything else conceivable to reduce the wobbliness and nothing works.


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#5.Yaheetech Parallette Dip Station Bars Weight Parallettes Crossfit Fitness Station Stabilizer Dip Stands Home Gyms Workout Equipment


I have a disability in my ankle due to a wreck, and I'm only 5'1 WITH shoes on. I use this to help my self-do some of my physical therapy at home and workouts in case I go to fall. its perfect height for me. right at arm's length to hold me. it does expand a little when you push on the bars. but that's only due to the front not having a safety bar. I keep the safety bar on at all times. it was SUPER easy to put together. I really recommend it. but I don't know if I would trust it for drop squats.


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#4.Wacces Heavy Duty Functional Fitness Station Stabilizer Dip Stands - Orange


What a great product! Received the item 2 beginning of the week and already have used it 3 times. Product took 5 minutes to assemble. Very stable with all exercises performed: Dips, rows, and abdominals. I am 6ft tall and the height adjustment worked perfectly!


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#3.Trademark Innovations Fitness Training Dip Station


The drip stand is lightweight and portable. It has rubber stops on the bottom so it will be level on any surface. Comfortable foam padding for gripping allows for non-slipping of hands. Easy to assemble. Helps build strength and stamina. By Trademark Innovations.


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#2.Lebert Fitness EQualizer Bars Total Body Strengthener, Yellow


Super easy to put together less than 5 min. I had the other equalizer bar even with the connector was not stable and the grab isn’t good. Lebert one is super stable/great hand grab texture. I can’t wait so did not watch DVD ?? of how to, just did some movements on it. Love it! Don’t waste $ to buy other co!


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#1.Body-Solid GDIP59 Dip Station


I love this Dip Station. This is the second one I purchased; my first one was sold when I moved almost 10 years ago. I recently switched from TRX exercise/training back into weight training. Once I started back in w/ the dumbells and bench work, I knew I needed my trusty GDIP59 back. So yes, I purchased it again.


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